Weigh In record (no journal entry) for 16 February 2020
|
56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
917 kcal
|
Fat: 32.66g | Prot: 74.82g | Carbs: 83.98g.
Breakfast: 全麦面包, 煮鸡蛋, 小番茄（葡萄形状）, 黄瓜/青瓜（带皮）, 浓缩咖啡, 德运 全脂牛奶. Lunch: 全麦面包, 绿尖辣椒, 藕, 香菇, 鸡腿（不吃皮）. Dinner: 全麦面粉, 三文鱼, 小番茄（葡萄形状）, 草莓. Snacks/Other: 和润 纯酸奶, 腰果, 杏仁. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|