Weigh In record (no journal entry) for 16 February 2020
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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881 kcal
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Fat: 36.32g | Prot: 47.82g | Carbs: 90.51g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Risoles, Tahu Isi, Tempe Goreng, Tahu Isi. more...
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Losing 0.1 kg a Week
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Adeyulia576's Weight History
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