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Trying the cals fast today. Feeling a bit shakey and dizzy...let see how it goes.
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682 kcal
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Fat: 39.61g | Prot: 46.09g | Carbs: 32.40g.
Breakfast: Rolled Oats. Lunch: Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Tapenade, Feta Cheese, Spinach, Hake Fillet. Dinner: Avocados, Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade). more...
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2242 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Nadine S Rodo's Weight History
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