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Took the stairs this morning on my way in to work. 3 flights! A busy schedule doesn't mean I don't have time to work out. Last night I did a lot of house hold duties..calisthenics again..more or less. A sink full of dishes, dinner made, laundry done, dog walked, and more flower beds planted!
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1246 kcal
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Fat: 27.34g | Prot: 92.79g | Carbs: 153.54g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Turkey Breast Meat, Lowfat (1-2% Fat) Cottage Cheese, Cos or Romaine Lettuce, Tomatoes, Mission Whole Wheat Flour Tortillas. Lunch: Twizzlers Strawberry Twists, Chicken Breast. Dinner: Kitchens Of India Shredded Mango Chutney, Whole Wheat Bread, Red Onions, Turkey Breast Meat. Snacks/Other: Grapes, Wheat Crackers, Kraft Pepper Jack Cheese, Bananas. more...
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3020 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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