Weigh In record (no journal entry) for 15 February 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2600 kcal
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Fat: 47.54g | Prot: 111.97g | Carbs: 128.49g.
Breakfast: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. Lunch: Bocatti Jamón Natural Cocido, Punta del Agua Queso Cremoso Argentino, Omelet, Palta Hass, Bondiola de Cerdo. Snacks/Other: Stella Artois Cerveza. more...
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Losing 0.5 kg a Week
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Ivan Tigre's Weight History
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