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View Diet Calendar, 15 February 2020:
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1229 kcal
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Fat: 61.68g | Prot: 84.57g | Carbs: 91.94g.
Breakfast: Uva, Maní con Cáscara (No Comer la Concha), Huevo, Crackers. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Barraza Queso Mozzarella, Le-Fit Mantequilla de Maní , Manzana Roja, Pan Integral. Snacks/Other: Colonial Chocolate sin Azúcar . more...
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2800 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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francis0410's Weight History
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