Weigh In record (no journal entry) for 15 February 2020
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1799 kcal
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Fat: 56.91g | Prot: 96.21g | Carbs: 172.38g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Arla Skyr mit Erdbeere , Zucker, Honig. Lunch: Krombacher Pils Alkoholfrei. Dinner: Chimichanga mit Rindfleisch und Käse, Edeka Minutensteaks Vom Schwein, Peperoni Pizza (Tiefgefroren, Gekocht). Snacks/Other: Roter Tafelwein. more...
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Losing 4.9 kg a Week
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deeCee_1's Weight History
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