Weigh In record (no journal entry) for 15 February 2020
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80.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1603 kcal
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Fat: 78.34g | Prot: 57.54g | Carbs: 171.75g.
Breakfast: Panos Chocoladekoek. Lunch: Appel, Vegetarische Groentensoep (Bereid met Water), Geitenkaas. Dinner: Zelfgemaakte Frieten, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Appel. more...
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Gaining 1.4 kg a Week
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familie_van.zanardi's Weight History
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