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Okay so day 1 will be the official DAY ONE !!
I now have only 8 weeks to lose as much of my 32kg / 30kg that I can.
But I’m kickstarting it a little today so I am in a habit.
Okay... so
Breakfast was a stick of celery and a cup of coffee. Dunno how many calories.
Lunch is a Batchelors broccoli and cheese pasta that you do in the pan - 424 calories
And for Dinner it will be steak , a handful of chips and some onion rings. Dunno about the calories in that either but I know from my 800-1000 a day it’s gonna be over.
But once that foods out the way there’s no temptation.
View Diet Calendar, 15 February 2020:
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473 kcal
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Fat: 6.26g | Prot: 17.10g | Carbs: 85.55g.
Breakfast: Coffee with Milk and Sugar, Celery . Lunch: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. more...
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