Weigh In record (no journal entry) for 15 February 2020
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69.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1215 kcal
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Fat: 36.50g | Prot: 63.69g | Carbs: 162.03g.
Breakfast: Fromage Blanc, Pain Complet, Café au Lait. Lunch: Pois et Carottes (Surgelés), Actifry Frites, Steak de Bœuf. Dinner: Endive, Actifry Frites, Mayonnaise, Oeuf, Pain Complet, Courgette. Snacks/Other: Mandarine, Café au Lait, Ferrero Mon Cheri, Bonbon Dur. more...
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Losing 0.2 kg a Week
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