Weigh In record (no journal entry) for 15 February 2020
|
61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1367 kcal
|
Fat: 39.01g | Prot: 57.43g | Carbs: 208.93g.
Breakfast: Mermelada, Pan Blanco Tostado, Yogur Natural (Leche Entera). Lunch: Peras, Chauchas, Remolachas Cocidas (Frescas), Pata Muslo. Dinner: Naranjas, Remolachas Cocidas (Frescas), Pizza de Queso de Masa Delgada. Snacks/Other: Aguila Chocolate, Durazno, Yogur Natural (Leche Entera), Mermelada, Pan Blanco Tostado, Naranjas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|