Weigh In record (no journal entry) for 15 February 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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405 kcal
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Fat: 28.57g | Prot: 28.05g | Carbs: 8.42g.
Breakfast: Sütaş Örgü Peyniri, Küp Şeker, Doğadan Kayisili Bitki Çayı, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 0.5 kg a Week
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