Weigh In record (no journal entry) for 15 February 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1835 kcal
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Fat: 56.23g | Prot: 77.38g | Carbs: 244.76g.
Breakfast: Pain de Mie, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Lucien Georgelin Confiture Orange , Monoprix Beurre Doux, Heudebert Biscottes . Snacks/Other: Nutella B-Ready, Myprotein Maltodextrine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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