Weigh In record (no journal entry) for 15 May 2013
|
70 kg
Lost so far: 28.9 kg.
Still to go: 15 kg.
Diet followed: 100%.
|
|
682 kcal
|
Fat: 39.61g | Prot: 46.09g | Carbs: 32.40g.
Breakfast: Rolled Oats. Lunch: Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Tapenade, Feta Cheese, Spinach, Hake Fillet. Dinner: Avocados, Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade). more...
|
|
2242 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadine S Rodo's Weight History
|