Weigh In record (no journal entry) for 15 February 2020
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70.8 kg
Lost so far: 17.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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519 kcal
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Fat: 13.48g | Prot: 53.94g | Carbs: 41.88g.
Breakfast: Сливочное Масло, Каша Пшенная на Воде. Lunch: Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . Dinner: Помидоры, Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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мади зака's Weight History
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