Weigh In record (no journal entry) for 15 February 2020
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2336 kcal
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Fat: 105.79g | Prot: 140.06g | Carbs: 200.08g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ficacci Olive Verdi Siciliane, Coop Pinoli Sgusciati, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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