Weigh In record (no journal entry) for 15 February 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1320 kcal
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Fat: 35.78g | Prot: 57.01g | Carbs: 195.30g.
Lunch: Красные Помидоры, Смешанный Зеленый Салат, Белый Хлеб, Гуляш из Свинины, Макароны Отварные. Dinner: Пшеничный Хлеб, Гуляш из Свинины, Макароны Отварные. Snacks/Other: Вафли, Зефир, Зеленый Чай. more...
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Gaining 4.2 kg a Week
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