Weigh In record (no journal entry) for 15 February 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2030 kcal
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Fat: 77.71g | Prot: 77.46g | Carbs: 261.23g.
Breakfast: Kaas, Bruine Boterham. Lunch: Landora Stracciatella Yoghurt, Lasagne, Spinazie, Nature Crops Paella Valencia. Dinner: Maïs, HAK Rode Bieten, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Jumbo Gebakken Uitjes, Mayonaise, Ketchup, AH Bruine Bollen, Visburger. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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