Weigh In record (no journal entry) for 15 May 2013
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.61g | Prot: 77.84g | Carbs: 207.23g.
Breakfast: Volkoren Brood, Smeerkaas Balans 15+. Lunch: Pindakaas, Rucola, Minarine, Volkoren Brood, Smeerkaas Balans 15+. Dinner: Rundergehakt, Biologische Volkoren Penne Rigate, Rode Paprika, Prei, Uien, Mix Voor Macaroni en Spaghetti. Snacks/Other: Ontbijtkoek Gember, Gekookt Ei, Peren. more...
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Losing 0.4 kg a Week
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Afvalbakkie's Weight History
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