Weigh In record (no journal entry) for 15 May 2013
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.69g | Prot: 48.79g | Carbs: 84.28g.
Breakfast: Golden Toast Butter Toast, Rama Margarine, Marmeladen und Eingemachtes. Lunch: Wassermelone, Bratwurst ohne Darm, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fruchtjoghurt, Margarine, Wildlachsfilet, Roggenbrot. more...
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3137 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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steady weight
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Harzer63's Weight History
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