Weigh In record (no journal entry) for 14 February 2020
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1168 kcal
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Fat: 23.24g | Prot: 95.36g | Carbs: 144.60g.
Breakfast: Banana, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Tregar Leche Parcialmente Descremada, Peras, Ensure Ensure. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: TECNOVO ALBUMINA en POLVO. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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