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isabellaheaney
Journal
14 Feb 20
isabellaheaney's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
58.0 kg
Lost so far:
5.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
537 kcal
Fat: 14.01g | Prot: 14.06g | Carbs: 91.27g.
Breakfast:
General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Lik-M-Aid Fun Dip.
more...
1631 kcal
Exercise:
Sitting - 10 minutes, Singing - 55 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 16 minutes, Studying - 1 hour and 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 20 hours and 40 minutes, Reading - 40 minutes.
more...
Gaining 1.8 kg a Week
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isabellaheaney's Weight History
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