kaanqui2's Journal, 14 Feb 20

kaanqui2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2020

56 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1560 kcal

Fat: 47.51g | Prot: 139.18g | Carbs: 145.05g. Breakfast: Banana, Pulver Egg & Whey Mix Protein. Lunch: La Paulina Queso por Salut Light, Bocatti Lomo Horneado, Baguette. Dinner: Sandwich Mixto, Empanada de Queso. Snacks/Other: Pulver Egg & Whey Mix Protein. more...

1482 kcal

Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support

kaanqui2's Weight History

View Complete History