Weigh In record (no journal entry) for 14 February 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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734 kcal
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Fat: 32.28g | Prot: 59.07g | Carbs: 52.70g.
Breakfast: Тыквенные Семечки, Чай, Творог 9%. Lunch: Салат из Капусты, Плов с Курицей. Dinner: Чай, Квашеная Капуста, Жареная Говядина (Только Постное). Snacks/Other: Красное Яблоко. more...
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Losing 9.8 kg a Week
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