Weigh In record (no journal entry) for 14 February 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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497 kcal
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Fat: 31.23g | Prot: 18.40g | Carbs: 40.46g.
Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Mercimek Çorbası, Pırasa Yemeği. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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eslemesmacık's Weight History
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