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manja1273
Journal
15 May 13
manja1273's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
71.5 kg
Lost so far:
2.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
1325 kcal
Fat: 58.20g | Prot: 45.10g | Carbs: 164.22g.
Breakfast:
Salatcup Schinken & Käse, Kaffee mit Milch.
Lunch:
Cremefine 7% Fett, Weizenbrötchen, Paprikasuppe.
Snacks/Other:
Amerikaner, Apfel, Graf Metternich Wellness Holunderblüte.
more...
2132 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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manja1273's Weight History
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