Weigh In record (no journal entry) for 14 February 2020
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1235 kcal
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Fat: 56.03g | Prot: 69.05g | Carbs: 107.59g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Sargento Natural Pepper Jack Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.6 kg a Week
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tammyanderson's Weight History
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