squirrel77's Journal, 14 Feb 20

Yesterday. IF, shoulders, 91 protein, 117 fat, 22 carbs, folio wrap twice, mct, hemp oil, yogurt, jello, HWC, nuts before bed, ovulating

73.6 kg Lost so far: 11.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.