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粗估520卡
View Diet Calendar, 14 February 2020:
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1438 kcal
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Fat: 56.47g | Prot: 100.31g | Carbs: 147.42g.
Breakfast: 水煮蛋, 芭樂, 番薯/地瓜（去皮，水煮）, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, 木耳, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 玉米筍, 杏鲍菇, 泰山 純芥花油, 櫛瓜. Dinner: 泡菜, 滿漢 蒜味香腸, 芥菜, 臭豆腐, 法國麵包. Snacks/Other: 巧克力. more...
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Maggiecc37's Weight History
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