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dm_lytle
Journal
14 May 13
dm_lytle's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
82.1 kg
Lost so far:
4.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1157 kcal
Fat: 26.94g | Prot: 37.05g | Carbs: 208.51g.
Lunch:
Vegetarian Baked Beans, Natural Cut French Fries, Hamburger on Bun.
Dinner:
Thinly Sliced Beef Sandwich Steak.
Snacks/Other:
Dr. Pepper (32 oz).
more...
2612 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour.
more...
Gaining 0.3 kg a Week
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dm_lytle's Weight History
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