Weigh In record (no journal entry) for 14 February 2020
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
923 kcal
|
Fat: 18.29g | Prot: 50.83g | Carbs: 143.26g.
Breakfast: AH Perssinaasappelen, AH Aardbeienjam, Milbona Karnemelk, Rivercote Beschuit Volkoren. Lunch: Milsani Houdbare Magere Melk, Parmezaanse Kaas (Geraspt), Tomaten, AH Gerookte Kipfilet, Gebakken Ei, Bruine Boterham. Dinner: Lidl Peer, Muesli, Banaan, Lidl Griekse Yoghurt 2%. more...
|
Gaining 0.2 kg a Week
|
|
Belinda50's Weight History
|