Weigh In record (no journal entry) for 14 February 2020
|
58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1063 kcal
|
Fat: 37.64g | Prot: 50.75g | Carbs: 130.88g.
Breakfast: Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam, Indomilk Susu Full Cream, Apel. Lunch: Indomie Mi Goreng, Wortel Dimasak, Labu Siam. Snacks/Other: Nestle Koko Krunch (30g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|