Weigh In record (no journal entry) for 14 February 2020
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1776 kcal
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Fat: 107.58g | Prot: 148.95g | Carbs: 47.40g.
Breakfast: Woolworths Thin Traditional Boerewors, Hard-Boiled Egg. Lunch: Chicken Stir Fry. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lamb Chop, Mielie, SPAR Cheese Grillers. Snacks/Other: Nectarines . more...
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Losing 7 kg a Week
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jeandw83's Weight History
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