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Eleonora D.F.
Journal
14 Feb 20
Eleonora D.F.'s Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
74.6 kg
Lost so far:
10.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
923 kcal
Fat: 15.56g | Prot: 98.87g | Carbs: 97.03g.
Breakfast:
Banana, Rio Mare Filetto di Salmone al Naturale, Tè Verde, Miele.
Lunch:
Agromonte Passata di Pomodorino Ciliegino, Conad Casarecce Integrali Bio, Conad Tonno al Naturale.
Dinner:
Bresaola, Gardani Petto di Pollo al Forno.
Snacks/Other:
Zucchero, Caffè Espresso.
more...
392 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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Eleonora D.F.'s Weight History
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