Weigh In record (no journal entry) for 14 February 2020
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1192 kcal
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Fat: 52.05g | Prot: 52.62g | Carbs: 150.49g.
Breakfast: Яблоки Фуджи, Гречка с Овощами. Lunch: ロッテ ZERO, Финик, Авокадо, Тунец в Воде (Консервы), Ржаной Хлеб (Уменьшеные Калории), Казы. more...
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Losing 1.4 kg a Week
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