Weigh In record (no journal entry) for 13 February 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1297 kcal
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Fat: 28.35g | Prot: 225.83g | Carbs: 20.03g.
Breakfast: Greating Galletas de Arroz Integral Dulces , Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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