mako710's Journal, 14 Feb 20


View Diet Calendar, 14 February 2020:
1487 kcal Fat: 67.87g | Prot: 123.41g | Carbs: 94.67g.   Breakfast: 野菜炒め, おかめ納豆 納豆 (33,7g). Lunch: 鶏の胸肉, 焼きサケ, セブンイレブン 野菜を食べよう!トマトと小松菜のスープ, セブンイレブン チーズたっぷり!野菜とトマトのスープ, 目玉焼き, サツマイモ. Dinner: 焼きそば お肉入り. Snacks/Other: おから蒸しパン. more...
836 kcal Exercise: Running (jogging) - 8/kph - 50 minutes, Yoga - 1 hour, Apple Health - 22 hours and 10 minutes. more...

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