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rapanito
Journal
13 Feb 20
rapanito's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
97.4 kg
Lost so far:
12.7 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
1711 kcal
Fat: 94.96g | Prot: 89.48g | Carbs: 124.36g.
Breakfast:
Холодный Кофе со Сливками и Сахаром, Черемушки Батон Полюшко, Первым Делом Сервелат Столичный.
Dinner:
Мясо Индейки (Вареное, Жареное), Меридиан Горбуша Отварная в Желе, Перекресток Улитка Греческая со Шпинатом и Сыром, Вологодское Лето Кефир 3,2%.
more...
337 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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rapanito's Weight History
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