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Motivation is tough when you work in a cubicle and sit for 8 hours a day! I work in a call center, so every once in a while I have some time (1-2 minutes) between calls. I fully utilize this time to get moving! Arm circles, running in place, chair push ups, leg lifts! 2 minutes between calls when you take about 100 calls a day really adds up, and I'm taking full advantage of getting a work out every chance I get. Wedding dress, here I come!!
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1218 kcal
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Fat: 25.19g | Prot: 92.09g | Carbs: 168.35g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Mission Whole Wheat Flour Tortillas, Avocados, Tuna in Water (Canned), Tomatoes, Cos or Romaine Lettuce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Granny Smith Apples, Great Value Fat Free Cottage Cheese, Cos or Romaine Lettuce, Tomatoes. Dinner: Market Pantry Blackberry Jam, Kroger Chicken Tenderloins. Snacks/Other: Whole Wheat Bread, F-Factor Cinnamon Apple Bar, Granny Smith Apples. more...
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2392 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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