Weigh In record (no journal entry) for 13 February 2020
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1189 kcal
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Fat: 34.42g | Prot: 73.40g | Carbs: 151.16g.
Breakfast: Heavy Cream, Ketchup , 1% Fat Milk, Kirkland Signature Egg Whites, Dempster's Mini Buns. Lunch: Cooked Vegetables, Chicken Breast. Dinner: Cooked Peas and Carrots (from Fresh), Roti. Snacks/Other: Apple Pie , Russet Potatoes (Flesh and Skin) , Bananas , Hershey's Milk Chocolate Kisses. more...
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1598 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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