Weigh In record (no journal entry) for 13 February 2020
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1637 kcal
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Fat: 109.59g | Prot: 86.86g | Carbs: 82.99g.
Breakfast: Mariza Canela em Pó , Café (Infusão), Pasta de Amendoim, Banana Prata, Ovo, Leite (Leite Integral). Lunch: Azeite de Oliva, Gergelim, Semente de Abóbora, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Lentilhas Cozidas, Abóbora Cabotia, Alface de Folha Verde, Pepino (Descascado), Tomates. Dinner: Vitao Semente de Girassol, Alface de Folha Verde, Subway Tomate, Tirolez Creme de Queijo Minas Frescal Light, Coqueiro Atum Ralado em Óleo, Bacon, Ovo Mexido. Snacks/Other: Isabela Bolacha de Leite, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Ameixas, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Universal Creatina. more...
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1793 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Elliptical - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Sil Sloboda's Weight History
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