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MOHAMED_AGWA
Journal
13 Feb 20
MOHAMED_AGWA's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
108.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
1706 kcal
Fat: 64.90g | Prot: 60.22g | Carbs: 228.48g.
Breakfast:
Cucumber, Strawberries, Milk, Oat Cereal, Boiled Egg.
Lunch:
رز با شعريه رز باشعريه, كوارع كوارع.
Dinner:
Fruit Salad, Sponge Cake.
more...
2635 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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MOHAMED_AGWA's Weight History
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