Weigh In record (no journal entry) for 13 February 2020
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89.5 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2415 kcal
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Fat: 74.92g | Prot: 129.74g | Carbs: 301.43g.
Breakfast: Linessa Kersen Kwark, Linessa Kersen Kwark, Melkan Magere Kwark Perzik-Vanille. Lunch: Dr. Oetker Custard, AH Vier Vruchten Fruitspread Minder Suiker. Dinner: Soma Volkoren Roggebrood, Beemster Jong Belegen 30+, Gekookt Ei, AH Kalfsleverworst, Zuurdesem Brood , Mayonaise, Bloemkoolsoep, AH Gesneden Uien, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Hero Chocoladesaus, Ijs, Melkan Magere Franse Kwark, Aardbeien, Beemster 30+ Jong Belegen Komijn, Hofstee de Drie Eiken Runder Rookvlees , Jumbo Fijne Augurk ZUUR, Bonbon, Sultana Boordevol Granen Bosbes. more...
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5086 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Walking (moderate) - 5/kph - 45 minutes, Treadmill - 3 hours and 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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