Weigh In record (no journal entry) for 13 February 2020
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2181 kcal
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Fat: 33.90g | Prot: 238.63g | Carbs: 229.38g.
Breakfast: Äpfel, Ei, Gut & Günstig Speise Quark Magerstufe, Banane, Kölln Kernige Haferflocken. Lunch: Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 8.4 kg a Week
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Hannes241's Weight History
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