Weigh In record (no journal entry) for 13 February 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1830 kcal
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Fat: 65.78g | Prot: 62.41g | Carbs: 248.47g.
Breakfast: Ja! Milch 3,5%, DM Bio Chiasamen, Banane, Äpfel, Kölln Haferflocken, My Muesli Beeren-Müsli. Lunch: Gute Deutsche Küche Käsespätzle, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Pizza Selbstgemacht, Paulaner Spezi. Snacks/Other: Krapfen. more...
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Losing 0.1 kg a Week
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ChrisLünse's Weight History
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