Weigh In record (no journal entry) for 13 February 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1852 kcal
|
Fat: 79.35g | Prot: 75.33g | Carbs: 210.49g.
Breakfast: ICA Hushållsost Mild, Flora Smörgåsmargarin, Lönneberga Kokt Skinka, Polarbröd Rågkaka, Lönneberga Kokt Skinka, Pågen Grötbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Brunsås, Kalvlever, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Pågen Grötbröd, ICA Hushållsost Mild 17 %, Flora Smörgåsmargarin, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|