Weigh In record (no journal entry) for 13 February 2020
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1062 kcal
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Fat: 54.76g | Prot: 75.49g | Carbs: 66.00g.
Lunch: Свинина Запеченая, Киноа (Вареный). Dinner: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Ростагроэкспорт Творог 9%, ФЭГ Спаржа по-Корейски, Балтийский берег Икра Трески, Волжский Пекарь Хлеб Бездрожжевой Ржаной Солодовый. more...
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Losing 0.2 kg a Week
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