Weigh In record (no journal entry) for 13 February 2020
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1568 kcal
|
Fat: 19.82g | Prot: 165.99g | Carbs: 178.36g.
Breakfast: Маркет Перекресток Изюм Светлый, Геркулес Овсяные Хлопья. Lunch: Магуро Тунец, Минтай, Мистраль Гречка. Dinner: Яйцо, Яичный Белок. Snacks/Other: O12 The Protein Ice Cream Milk, Зеленое Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spermustwlekom's Weight History
|