Weigh In record (no journal entry) for 13 February 2020
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69.3 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1044 kcal
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Fat: 51.91g | Prot: 44.75g | Carbs: 98.60g.
Breakfast: Пицца Домашняя. Lunch: Милти Лазанья Аль Форно. Dinner: SPAR Салат с Курицей и Фасолью. Snacks/Other: Orion Чокопай, Киндер Шоколад, Epica Йогурт Гранат-Малина. more...
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Losing 3.5 kg a Week
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ko4etova.asia's Weight History
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