Weigh In record (no journal entry) for 13 February 2020
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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697 kcal
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Fat: 16.92g | Prot: 35.69g | Carbs: 98.52g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Isi Coklat. Lunch: Max Tea Lemon Tea, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Aqua Air Mineral. Dinner: Aqua Air Mineral. more...
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Losing 11.2 kg a Week
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